Service Description

The HYROX365 POWER Group Class Training is a comprehensive and complete workout that focuses specifically on developing strength in all forms possible. It's centered more on traditional strength training rather than skills and aerobic fitness. The program includes a variety of workout formats such as AMRAPS (As Many Reps As Possible), Strength intervals, TOTMS (Top of the Minute), Partner Workouts, 'I Go You Go' sessions, and volume training. HYROX365 POWER Group Class Training is a program that caters to every aspect of strength. We recommend 2 x classes per week.