Upcoming Courses

We’re so excited to launch our next 6-week women-only strength course: Ladies Who Lift!

 

Starting Saturday 22nd August at 9AM, this course is built to help you feel confident, powerful, and unstoppable in the weights section.

Whether you’re brand new to lifting or looking to perfect the basics, Ladies Who Lift will guide you through the fundamentals of strength training in a supportive, empowering environment — led by expert female coaches.

 

What to expect:
✅ Strength fundamentals taught step-by-step
✅ A welcoming, women-only space
✅ Form, technique & confidence-building
✅ Small group feel – no egos, no pressure
✅ Real progress you can feel

 

Starts: 22nd August
Time: Saturdays at 9AM-10AM
Where: THE HIIT BX
Spaces: Limited — first come, first lifted.

Ready to lift like never before?