Boxing at THE HIIT BX

At THE HIIT BX, boxing is at the heart of everything we do.

We are proud to be home to BoxHIIT ABC, an England Boxing affiliated amateur boxing club, providing high-quality coaching in a safe, welcoming and inclusive environment. Whether you're looking to improve your fitness, learn a new skill, build confidence or pursue competitive boxing, we have a class for you.

Our experienced coaches are passionate about developing every boxer, from complete beginners through to those wishing to compete. Above all, we believe boxing should be enjoyable, challenging and accessible to everyone.

Junior Boxing

Our junior programme is designed to help young people develop confidence, discipline and resilience while learning the fundamentals of boxing in a supportive environment.

Ages 5–9

Our younger classes focus on developing movement, coordination, balance and confidence through fun, engaging sessions. Children learn the basics of boxing while improving fitness, teamwork and listening skills, all under the guidance of qualified coaches.

Ages 10–16

As boxers progress, sessions become more technical, helping young athletes develop their skills, fitness and tactical understanding of the sport. Whether your child wants to box recreationally or work towards England Boxing competition, our coaches will support their journey every step of the way.

Adult Boxing (16+)

Our mixed adult boxing sessions welcome everyone aged 16 and over.

Whether you've never put on a pair of gloves before or have previous boxing experience, these sessions provide a fantastic full-body workout while teaching authentic boxing techniques.

You'll improve your fitness, coordination, strength and confidence whilst training alongside a friendly community that encourages every member to achieve their personal goals.

Women's Boxing

Our Women's Boxing programme has become one of the defining parts of THE HIIT BX and we're proud to be the largest women's boxing club in the local area.

With two dedicated women's classes every week, we've created a welcoming, supportive and empowering community where women of all ages, backgrounds and fitness levels can thrive.

Many members join simply to improve their fitness or lose weight. Others come to relieve stress, improve their mental wellbeing, gain confidence or meet like-minded people. Some discover a passion for boxing and go on to train towards competitive opportunities.

Whatever your reason for walking through our doors, you'll never be expected to have previous experience. Our coaches adapt every session to suit the individual, meaning complete beginners and experienced boxers can train together in a positive, encouraging atmosphere.

Our Women's Boxing classes combine authentic boxing coaching with high-energy fitness training, helping you build strength, endurance, confidence and resilience while learning real boxing skills.

It's more than just a workout—it's a community. Lifelong friendships have been formed in our classes, members encourage one another every step of the way, and every achievement is celebrated, no matter how big or small.

If you've ever thought boxing wasn't for you, we'd love the opportunity to prove you wrong.

More Than Just a Boxing Club

At THE HIIT BX, we're passionate about making boxing accessible to everyone.

As an England Boxing affiliated club, we're committed to delivering high-quality coaching in a professional, inclusive and supportive environment. Whether you're introducing your child to boxing, looking for a new fitness challenge, or dreaming of stepping into the ring one day, you'll find a place here.

Come and experience why so many people choose THE HIIT BX and BoxHIIT ABC as their boxing home.