Service Description

The interval-based format of this format allows for athletes of all skill levels to train side by side in the same program. includes elements of strength and power, muscular endurance, aerobic and lactic threshold, skills, and agility. As such, it aims to create a well-rounded, balanced fitness regime. In essence, the HYROX365 FOUNDATIONAL Group Class Training ensures every participant gains a comprehensive workout regimen that addresses every aspect of physical health and fitness, covering the basics and beyond. We recommend 2 x classes per week.